Kerry Griggs , BACP

Kerry Griggs is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She also supports those coping with grief, life changes, addiction concerns and issues linked to LGBT identity. Kerry works in a warm, non-judgemental way so people can say what they need to say and begin to feel less stuck.

Kerry believes each person knows their story and has strengths to draw on. She offers a listening presence and aims to help people find their own answers. That can mean noticing patterns, making different choices or finding small ways to feel steadier day to day.

Her approach is person-centred and collaborative. Sessions focus on what matters to the individual and move at a pace that feels manageable. Kerry may weave in techniques from cognitive behavioural therapy and acceptance and commitment therapy when helpful.

She also uses attachment-based ideas to look at how early relationships shape current patterns. Emotionally-focused ways of working can help when relationship or intimacy issues are central. Practical options such as breathwork, gentle movement or creative activities are available if a person prefers them.

Kerry has eight years of experience and holds BACP registration, which is shown as BACP. She works with adults across a wide range of concerns, including parenting stress, career uncertainty, body image and trauma-related reactions. Sessions are offered in English and she accepts international clients.

Therapeutic approaches for online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, so they can act in ways that match their values. It can be useful for anxiety, stress and when life feels stuck.

Client-centred therapy focuses on listening and creating a supportive relationship that allows people to find their own solutions. This approach often helps with self-esteem, grief and relationship worries.

Kerry will work collaboratively to find the best approach for each person. Together they will talk about goals, try methods that suit the person’s style and adjust the plan as work progresses. Finding the right mix of approaches is part of the therapy process and can shift over time.

Online sessions are offered by video call, phone, live chat or text messaging to fit different lifestyles. Video calls allow fuller conversation and visual connection, phone sessions use less bandwidth and can be easier when movement is needed, while live chat or text are good for shorter check-ins or when typing feels more comfortable. These options make it easier to keep therapy on a regular schedule and to fit sessions around work or family commitments.