Kevin Thomas , BACP

Kevin Thomas is a counsellor with nine years' experience based in the United Kingdom. He prioritises the relationship with each person and aims to create a calm, listening space where people can talk through difficult feelings. Kevin draws on his own experience of therapy to shape a warm, non-judgemental approach that helps people make sense of their situation.

He uses Client-Centred Therapy to keep the person at the heart of the work. Sessions focus on what matters to the individual, not on a therapist-led agenda. This approach suits people who want time to reflect, find clarity, and decide for themselves what feels right.

Kevin also uses ideas from Existential Therapy to look at meaning, choice, and values. That can be useful when someone is facing big life questions, career crossroads, or a midlife shift. He helps people consider their options and the feelings that come with change.

He works with a broad range of concerns, including stress, anxiety, relationship issues, trauma and abuse, parenting strains, anger, low self-esteem, career worries and ADHD-related challenges. He also supports people dealing with abandonment, attachment problems, body image, guilt, loneliness and financial stress.

Sessions are offered online through phone, video calls, live chat or text-based messaging, and international clients are accepted. Kevin aims to be clear about whether his way of working will help, and will suggest other services if something else appears more suitable.

Approaches that suit online therapy and change work

Client-Centred Therapy focuses on the person rather than the counsellor. Sessions give time to talk and reflect, helping someone gain clarity and decide what matters to them. This approach is helpful for issues like low self-esteem, relationship problems, parenting stress and general anxiety.

Existential Therapy looks at meaning, responsibility and choice. It helps when people face big questions about life purpose, career shifts or midlife changes. Conversations often centre on values, how choices shape life, and dealing with uncertainty.

Finding the right approach is part of the work. Kevin will discuss what feels most useful and adapt his way of working to your needs, goals and preferences. That collaboration helps shape the focus of sessions as things evolve.

Online therapy offers practical flexibility. Video calls let you meet face to face when that matters, phone sessions work when bandwidth is limited, live chat can fit a short check-in, and text-based messaging suits people who prefer written reflection. These options make it easier to fit therapy around work, family and travel while keeping the therapeutic relationship central.