Keysha Daley , NCPS

Keysha Daley is a counsellor in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. She also supports those coping with parenting pressures, compassion fatigue and challenges linked to ADHD. Her approach aims to meet each person where they are, at their own pace.

She creates a warm, non-judgemental space where conversations centre on the client's needs. Sessions focus on understanding the problem, noticing unhelpful patterns, and finding small changes that make daily life easier. Keysha emphasises empathy and respect in every meeting.

Keysha uses a flexible, integrative way of working. She draws on client-centred methods to follow what matters most to the person. Mindfulness techniques are used to help with stress, grounding and emotional regulation.

She also brings psychodynamic ideas to help people look at repeated patterns from the past that affect current relationships and self-view. Solution-focused techniques are used to set short-term goals and build practical steps towards them.

Keysha holds the NCPS credential and has four years of experience in counselling. She offers sessions by video call, phone, live chat or text-based messaging, and works with clients across borders when language needs are met in English.

How Keysha’s approaches translate to online therapy

Client-Centred Therapy focuses on following what matters most to the person. In online sessions the counsellor listens closely, reflects what she hears, and helps clients make decisions that feel right for them. This approach suits people who want a space to be heard and to build confidence in their own choices.

Mindfulness Therapy teaches simple awareness and grounding techniques. Practising mindfulness online can help with managing anxiety, reducing reactivity, and handling difficult emotions in day-to-day life. These exercises work well across video, phone or text-based formats depending on what each client prefers.

Finding the right approach is part of the work. Keysha will discuss options and try methods collaboratively, adjusting to the client's needs, goals and preferences as therapy progresses. Therapy is tailored step by step rather than following a fixed plan.

Online sessions bring practical benefits for many people. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or clients prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, short reflections between sessions, or people who prefer writing. These options make it easier to fit therapy around work, family or travel commitments and to continue when clients move or live abroad.