Khadeeja Mirza , LCSW

Khadeeja Mirza is a licensed clinical social worker in California who helps people manage stress, anxiety, depression, relationship difficulties, trauma and addiction concerns. She works with individuals on self-esteem, motivation, career questions, and parenting strains. Khadeeja uses a compassionate, collaborative style and focuses on practical steps people can try between sessions.

She draws on a mix of approaches to meet concrete needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors. Motivational Interviewing supports people who feel stuck or uncertain about change. Trauma-informed methods are used when past harm affects daily life.

Khadeeja frames sessions as a team effort. She listens first, then offers tools and experiments to test what helps. Sessions often center on small, doable skills that build confidence over time.

Her practice also addresses specific life challenges like adoption and foster care questions, multicultural concerns, immigration-related stress, and HIV/AIDS related issues. She supports people dealing with codependency, isolation, communication problems, and forgiveness work.

Khadeeja has nine years of clinical experience and holds the LCSW credential, which stands for Licensed Clinical Social Worker. She provides services in English and practices from California. Session formats include video calls, phone sessions, live chat, and text-based messaging.

How Khadeeja's Approaches Work Online

Khadeeja uses Cognitive Behavioral Therapy to help people notice patterns of thinking that cause distress and then try small behavior changes to test new ways of coping. This approach is useful for anxiety, depression, and work or parenting strain.

She also uses Motivational Interviewing when someone feels unsure about change. That method focuses on exploring values and building a person's own reasons for moving forward, which can help with addiction, career shifts, or motivation issues.

Finding the best approach is part of the work together. Khadeeja listens to goals and preferences, then suggests techniques to try. She checks in regularly and adjusts plans based on what is helpful for each person.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, between-session coaching, and quick problem-solving that fits into a busy day.

These options make therapy more flexible for people juggling work, parenting, or medical appointments, while keeping the focus on practical steps and steady progress.