Kim Gregory , BACP

Kim Gregory is a counsellor who focuses on helping adults who are feeling overwhelmed by life. She meets people where they are and aims to make the first steps easier. Her manner is warm and straightforward, and she encourages open communication from the start.

Kim works with a wide range of concerns including stress, anxiety, depression and relationship difficulties. She also supports people with trauma and abuse, grief, issues around intimacy, ADHD, addictions and a variety of long‑term life changes. Women’s issues appear among the areas she lists as a focus.

Her practice draws on several ways of working so sessions can be tailored to each person. Kim uses client‑centred ideas to prioritise what matters to the individual. She also uses cognitive behavioural techniques and dialectical behaviour tools to help people change unhelpful thoughts and build better coping skills.

Sessions are collaborative and practical. Kim helps clients set clear goals and looks at small steps they can try between meetings. She invites feedback about how things are going and will adapt the pace or techniques if needed.

Kim has seven years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers appointments across the United Kingdom and works with people in English. To begin, people are asked to complete a short matching questionnaire and then schedule a time that suits them.

Approaches that translate well to online therapy

Client‑centred therapy focuses on listening and following the client's priorities, creating space for people to say what matters most and set their own goals. This approach suits anyone who wants a respectful, paced conversation about their life and choices.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical exercises to test new ways of thinking and behaving. It is often helpful for anxiety, low mood, sleep problems and unhelpful patterns that repeat.

Dialectical Behaviour Therapy, DBT, offers specific skills for managing strong emotions, improving distress tolerance and strengthening relationships. These skills can be used between sessions as practical tools to manage difficult moments.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful, and then agree a plan together. That plan can change over time as needs shift and new issues arise.

Online sessions give practical flexibility. Video calls let people use visual cues and more direct interaction, while phone sessions can fit into a short break or need less bandwidth. Live chat and text‑based messaging are useful for quick check‑ins, written reflection and people who prefer typing. Together these options make it easier to fit therapy into busy lives and to keep continuity when schedules change.