Kimberley Daly , BACP

Kimberley Daly offers a warm, flexible approach rooted in practical talking therapy. She works with people who are carrying something heavy and need a calm space to sort it out. Kimberley keeps sessions straightforward and down-to-earth, so conversations can be gentle or focused on tools and steps to move forward.

She draws on several established approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Client-Centred Therapy to match the work to each person. That might mean learning small techniques to manage anxiety, naming patterns that keep someone stuck, or talking through painful past experiences so they lose their hold.

Kimberley has five years' experience and is a member of the British Association for Counselling and Psychotherapy (BACP). She has worked with people living with long-term health conditions and understands the ongoing pressures that brings. She is open to discussing issues around grief, trauma, addictions, and changes in life circumstances.

She also offers support around sexual wellbeing, intimacy, and identity, and is kink-aware and sex-positive in her practice. Kimberley is currently training in psychosexual and relationship therapy to deepen this work, though sessions already cover a wide range of intimacy-related concerns.

Sessions are offered in English and Kimberley accepts international clients. The aim is to help each person find a way forward at their own pace, whether that is practical steps, longer conversations, or a mix of both.

Approaches that suit online therapy and everyday life

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings and choosing actions that match personal values. It is useful for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical steps to change patterns that cause distress. It often helps with worry, low mood and unhelpful habits. Client-Centred Therapy creates a space where the person leads the conversation while the therapist listens without judgement, which can be especially helpful for processing painful experiences or finding direction.

Choosing the right approach is part of the work. Kimberley collaborates with each person to decide which methods fit their goals and preferences. That might mean trying a few techniques, mixing approaches, or simply taking time to talk things through until a direction feels right.

Online sessions give flexible ways to meet week to week. Video calls are close to face-to-face and suit conversations that benefit from visual connection. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging work well for quick check-ins, brief reflections, or when someone prefers writing their thoughts. These options help people fit therapy around work, health needs and life commitments while keeping the focus on steady progress.