Kimberley Haley , LMHC

Kimberley Haley is a Licensed Mental Health Counselor (LMHC) based in Massachusetts. She draws on two decades of clinical experience to help people cope with stress, anxiety, depression, grief, and trauma. Kimberley aims to create an open, non-judgmental space where clients can talk honestly and begin to feel relief.

Her approach is grounded in cognitive behavioral ideas that link thoughts, feelings, and actions. She uses practical steps and clear plans to address the problems clients bring. This often means setting small, manageable goals and practicing skills between sessions.

Kimberley has long experience working with people affected by abuse and post-traumatic stress, and she also supports those facing relationship strain, parenting pressures, and challenges related to caregiving for someone with a disability. She works with people navigating major life changes, mood disorders such as bipolar, and concerns about intimacy, sexuality, and identity including LGBT issues.

She integrates techniques from dialectical behavior therapy and mindfulness to help with emotional regulation and present-moment coping. Narrative and solution-focused ideas are used when clients want to reframe their stories or focus on specific, achievable outcomes.

Clients can expect a collaborative tone that values clear steps and real-world progress. Kimberley explains options, helps choose strategies that fit each person's life, and supports follow-through so improvements carry into daily routines.

How Kimberley’s Approaches Translate Online

Kimberley commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy online. CBT helps people identify unhelpful thoughts and test them against real-life evidence, which is useful for anxiety, depression, and panic. DBT offers concrete emotion-regulation and distress-tolerance skills, which can help when feelings feel overwhelming or when relationships are strained.

Finding the right approach is a team effort. Kimberley works with clients to weigh goals, preferences, and daily routines, then adapts techniques to fit. She checks in about what is helping and adjusts plans so work in sessions transfers into everyday life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video allows face-to-face discussion and skill demonstrations. Phone sessions can be a lower-bandwidth option for deeper conversations. Live chat or text messaging can be used for shorter check-ins, homework review, or skill coaching between longer sessions. These options give flexibility for people managing caregiving, work hours, or mobility limitations.