Kimberley Mole , BACP

Kimberley Mole is a counsellor with 14 years of practice who helps people when life feels overwhelming. She listens without judgement and supports people who want to make change or learn to cope better. Kimberley holds BACP registration and works with adults on a wide range of problems, including stress, anxiety and relationship strain.

She takes an integrative approach, mixing practical techniques from different methods to suit each person. Sessions focus on clear steps someone can try between meetings, and on understanding patterns that shape thoughts and feelings. Kimberley often uses tools that help with worry, motivation and day-to-day coping.

People contact her about things like grief, addiction, trauma, sleep problems, eating concerns and low self-esteem. She also supports those facing career challenges, parenting stress, compassion fatigue and life transitions. Additional areas she addresses include chronic illness, body image, attachment worries and difficulties after separation.


Work is collaborative and paced to the individual. Kimberley adapts the tone and the techniques to what each person needs in the room. The aim is practical change alongside greater understanding of thoughts, feelings and behaviours.

Sessions are offered in English and she works with people across the United Kingdom and internationally. Getting started involves a short matching questionnaire and scheduling a time that fits the client.

How her approaches translate to online therapy

Kimberley commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. CBT looks at how thoughts link to feelings and actions and helps people test and change unhelpful patterns; it suits anxiety, depression and many everyday problems. Mindfulness Therapy teaches simple attention practices to reduce rumination and improve calm, which can help with stress, sleep and managing strong emotions.

Choosing the right approach is part of the work together. Kimberley will discuss your goals and preferences and recommend a route that fits the issues you want to address. She adapts methods as progress is made, and decisions about technique are collaborative rather than fixed.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets you see facial expression and body language for deeper discussion. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Chat and messaging suit people who prefer writing their thoughts or who need flexibility around working hours. These options make it easier to fit therapy into a busy life and to access help from different locations.