Kimberly Bennett , LCSW

Kimberly Bennett is a Licensed Clinical Social Worker with nine years of experience helping people manage stress, anxiety, depression, and changes in life. She works with adults on issues like self-esteem, relationships, grief, addiction, sleep problems, and parenting concerns. Her approach is warm and interactive and focused on practical ways to feel better day to day.

She uses a mix of approaches to match what each person needs. That can include cognitive behavioral work to change thoughts and habits, dialectical skills to manage strong emotions, and mindfulness practices to stay present. She also draws on psychodynamic ideas to look at how past patterns affect today's choices.

Sessions are conversational and respectful. Kimberly aims to make plans that fit a person’s life and goals rather than delivering one-size-fits-all solutions. She helps people set small, doable steps and build skills that lead to more stable moods and clearer decision making.

Kimberly holds a Master of Science and is a Licensed Clinical Social Worker - LCSW - licensed in Mississippi. She offers therapy through video, phone, live chat, or text-based messaging to provide more ways to connect. Sessions are scheduled around each person’s needs and availability.

Her style is supportive and direct. She invites people who are ready for change to start with a short matching process and then set up appointments that work for them.

Therapeutic approaches and how they work online

Kimberly commonly uses cognitive behavioral techniques that help people identify unhelpful thoughts and change behaviors that keep problems intact. CBT is practical and often focuses on small, measurable changes in thinking and routine that reduce anxiety or low mood.

She also brings dialectical behavior therapy ideas into sessions to teach emotion regulation, distress tolerance, and relationship skills. DBT-style work is useful when emotions feel overwhelming or when people want steadier reactions and clearer boundaries.

Finding the right approach is part of the work together. Kimberly will talk with each person about goals and preferences, try methods that fit their life, and adjust the plan as needed. This collaborative process helps pick techniques that feel useful and manageable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video visits let people use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and messaging can fit quick updates, homework check-ins, or people who prefer typing. These options make it easier to fit therapy into daily life and keep momentum between sessions.