Kimberly Wing , LCSW

Kimberly Wing is a licensed clinical social worker in New York with eight years of practice as an LCSW. She focuses on helping people manage stress, anxiety, depression, and addiction-related concerns. Her work often addresses self-esteem, motivation, and relationship or intimacy-related struggles. Kimberly speaks English and uses a direct, respectful approach that aims to meet each person's needs.

She shapes sessions around what matters most to the client. That can mean practical tools for panic and mood symptoms or step-by-step plans for coping with life changes. Kimberly uses techniques from cognitive behavioral therapy to identify unhelpful thoughts and build different responses. She also draws on client-centered methods to keep the conversation focused on the client's goals.

Mindfulness practices are offered to help people reduce reactivity and build calmer moments in daily life. Narrative therapy is used to help people reshape the stories they tell about themselves, especially around body image, shame, or feelings of emptiness. Motivational interviewing supports people working through drug and alcohol addiction or making big changes like separation or career shifts.

Sessions can address practical problems such as money worries, career decisions, and communication problems. Kimberly also helps people coping with divorce, family difficulties, or the aftermath of trauma. The approach is collaborative and paced to the client's readiness.

Getting started involves a short matching questionnaire and scheduling based on availability. Therapy sessions are offered through a subscription model that can be canceled at any time.

Approaches and Online Care That Fit Your Life

Client-centered therapy focuses on what you want to change and follows your pace. The therapist listens closely and shapes sessions around your goals, which can help when dealing with low self-esteem or relationship stress.

Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior. It teaches simple exercises to reduce panic, manage mood symptoms, and shift repetitive negative thinking into more helpful routines.

Mindfulness practices are also offered to bring attention back to the present moment. These techniques can ease reactivity and create short, calm moments during a busy day, which helps with anxiety and stress management.

Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to test methods and adjust practices based on what helps you meet your goals. This means trying practical tools, reflecting on what works, and changing course when needed.

Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care more flexible. Video is useful for fuller conversations, phone can be easier when bandwidth is low, and text-based options support quick check-ins or brief coaching between sessions. These formats let people fit therapy into workdays, caregiving schedules, or other routines more easily.