Kingsley Boateng , BACP, NCPS

Kingsley Boateng offers a calm, non-judgemental space for people facing stress, anxiety, depression and life changes. He is named early so visitors know who they are reading about. He speaks English and Akan and works from the United Kingdom, bringing seven years of practice to sessions.

He focuses on everyday struggles like low self-esteem, grief and relationship challenges. He also supports people exploring identity and those affected by trauma, addiction or burnout. Kingsley provides affirming care for LGBTQIA+ clients and those within gender, sexuality and relationship diversity.

His style is warm and collaborative. He listens first, then helps people spot unhelpful patterns and try different ways of coping. He adapts pace and approach to what each person needs, rather than following a fixed script.

Kingsley draws on a mix of well-known approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based work. He combines these with client-centred values so sessions stay practical and grounded in the person’s everyday life.

People who feel stuck, overwhelmed or unsure where to begin can find simple steps to get moving. Kingsley aims to help clients build confidence, self-trust and emotional resilience over time. He invites people to take the next step when they feel ready.

Approaches for online therapy and practical care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck. It focuses on values and small actions that move someone toward a more meaningful life, which is useful for anxiety, stress and life changes.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It offers practical tools and steps to change unhelpful patterns, commonly used for anxiety, depression and sleeping difficulties.

Attachment-Based Therapy explores how early relationships shape current connections and emotional responses. It can help people understand relationship struggles and improve intimacy and trust.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and choose or combine methods collaboratively. That way sessions stay tailored to what the client wants to achieve.

Online therapy with him uses video calls, phone, live chat or text-based messaging so clients can pick what fits their routine. Video is good for longer therapy sessions; phone works when bandwidth is limited; chat or messaging suits brief check-ins or flexible scheduling. Overall, these formats make therapy more accessible for people juggling work, family or travel.