Kishea Paulemont , LMHC

Kishea Paulemont is a New York Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She focuses on making therapy straightforward and practical. Her style centers on building trust and connection so people feel heard and understood.

Kishea helps people dealing with stress and anxiety, depression, grief, and major life changes. She also supports those facing relationship strain, body image concerns, and issues tied to abandonment or attachment. Sessions aim to clarify immediate problems and identify small, doable steps forward.

Her work tends to be person-centered and culturally aware. She listens for what matters most to each person and adapts techniques to fit daily life. That can mean practicing new ways to communicate, managing strong emotions, or building routines that reduce overwhelm.

People looking for help with divorce, separation, infidelity, or blended family concerns will find practical guidance focused on communication and boundaries. Kishea also addresses fertility challenges, domestic violence impacts, guilt and shame, and feelings of isolation or loneliness.

The first meetings typically focus on understanding the current struggle and setting clear, realistic goals. From there she and the client decide what strategies to use and how to measure progress. Her aim is steady, manageable change rather than quick fixes.

Evidence-based approaches and flexible online care

Brief descriptions below highlight two common evidence-based techniques Kishea uses and what they help with. Cognitive approaches focus on identifying unhelpful thinking patterns and testing them with real-life behavior changes. This can reduce anxiety, depression, and negative self-talk by shifting how someone interprets events.

Behavioral strategies concentrate on actions that change mood and stress. That can include building routines, activity scheduling, and practicing new communication skills to improve relationships and reduce isolation. These steps are practical and measurable in everyday life.

Choosing the right method is a collaborative process. Kishea will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they adjust the plan over time so approaches match changing needs and progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and comfort levels. Video lets people work face to face when possible, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging helps keep momentum between sessions. These options make it simpler to fit therapy into a busy life.