Kizzie Wells-Daniels , LPC

Kizzie Wells-Daniels is an LPC based in Mississippi who helps people manage stress, anxiety, depression, parenting strain, grief, and concerns around self-esteem. She also supports people facing relationship or family problems, career stress, compassion fatigue, ADHD, and issues related to LGBT identity. Her style is straightforward and caring, aimed at practical steps people can use between sessions.

She uses a mix of evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based techniques. Sessions focus on clear goals, skill-building, and noticing patterns that get in the way of daily life. The work is collaborative and paced to each person’s needs.

With 16 years of experience as a Licensed Professional Counselor, she draws on a broad clinical background to address a wide range of concerns. That background includes work on family of origin issues, blended family challenges, body image, codependency, and coping with separation or divorce.

People can expect practical tools for managing strong emotions, tackling communication problems, and responding to control or dependence issues. She also offers support for specialized areas such as abandonment, domestic violence fallout, and disruptive mood challenges.

Kizzie offers therapy through video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and services are provided in English to clients located in Mississippi.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It can help with anxiety, stress, and life transitions by shifting attention to meaningful behavior rather than trying to eliminate difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and coping with everyday stress. Attachment-Based Therapy explores how early relationship patterns affect current connections and communication, which can be useful for relationship or family-related concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.

Online therapy offers flexibility in how people meet. Video calls let sessions feel close to an in-person visit. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make shorter check-ins and day-to-day coaching easier to fit into a busy schedule. These options help people keep therapy consistent while balancing work, parenting, and other commitments.