Krishna Ubhi , BACP

Krishna Ubhi is a counsellor and psychological therapist who has practised for 11 years. She holds a BACP accreditation, and she offers direct, practical support for people facing hard moments. Krishna writes plainly in sessions and focuses on clear, workable steps rather than vague reassurance.

She helps people dealing with stress, anxiety and addictions. She also supports those coping with trauma and abuse, family difficulties and major life changes. Sessions aim to identify patterns, notice how past events shape choices today, and find manageable ways forward.

Krishna works with issues such as abandonment and attachment worries, body image, caregiver stress and communication problems. She also assists people through divorce and separation, family of origin problems, and the fallout from domestic violence.

Her style is honest and challenge-oriented, but steady and compassionate. She says what needs saying and helps clients take responsibility for change while offering practical tools and steps to try between sessions.

Krishna offers flexible short-term and longer-term counselling. Evening appointments can be arranged on request. International clients can be seen and sessions are available in English via online formats and phone.

Approaches you can use in online sessions

Krishna uses evidence-based therapeutic techniques that focus on understanding patterns and making practical changes. One common approach involves working with attachment and abandonment issues to map how early relationships shape current responses; this helps when anxiety or relationship fears keep reappearing. Another useful strand targets trauma and abuse by helping people safely name difficult memories, reduce their grip on day-to-day life, and build coping skills to manage triggers.

Choosing the right approach is a shared process. The therapist will talk with each person about their goals and experiences, suggest methods that fit those goals, and adjust the plan as work progresses. That means clients help shape what is tried and how quickly to move through it.

Online therapy offers several practical benefits. Video calls are close to an in-person session and work well when a fuller discussion is needed. Phone sessions use less bandwidth and can be a good option when a quieter or shorter check-in is needed. Live chat or text messaging can suit quick reflections, brief check-ins between appointments, or when writing helps someone clarify thoughts. These options make it easier to fit therapy around work, caregiving or travel and to keep continuity when life changes.