Kristian Wilson , LMHC, LPC

Kristian Wilson is a licensed mental health counselor and licensed professional counselor with 16 years of experience in Florida. She focuses on helping people manage stress, anxiety, depression, and relationship or intimacy concerns. Her work also covers grief, addictions, ADHD, and issues many people name as tied to identity and life change.

Kristian creates a warm, affirming space where clients can speak openly about what matters to them. She listens first, then helps people name practical steps they can try between sessions. Conversations are straightforward and grounded in each person’s reality.

Her background includes long experience supporting people through trauma, workplace stress, and parenting strain. She also helps clients with body image, codependency, and communication problems. She brings years of practice working with LGBT issues and people adjusting after major life changes.

Kristian uses a mix of approaches to match the person in front of her. She draws from client-centered methods that emphasize the person’s goals, cognitive-behavioral strategies to reshape unhelpful patterns, and mindfulness tools to reduce stress and improve sleep. She adapts the mix to the concern and the pace the client prefers.

Sessions are offered in English and can include video calls, phone sessions, live chat, or text messaging. Kristian accepts international clients and works with people across many stages of life. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

Approaches that translate well to online work

Kristian commonly uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening, reflecting, and helping people set their own goals; it helps when someone needs a nonjudgmental space to talk through identity, grief, or relationship concerns. Cognitive behavioral therapy identifies unhelpful thoughts and habits and teaches concrete skills to change them; it is useful for anxiety, sleep problems, and mood shifts.

Mindfulness therapy is also part of her toolbox when appropriate. It uses brief attention and breathing practices to reduce stress and improve sleep and focus. Together these approaches give options: talking, skill-building, and brief in-the-moment practices depending on what a person needs.

Finding the right approach is a shared process. Kristian will ask about your goals, daily routine, and what has helped or not helped before. She will suggest an initial plan and adjust it based on feedback so therapy fits your life and preferences.

Online sessions offer practical flexibility. Video calls let you see facial cues and use worksheets together. Phone sessions can work with lower bandwidth or when video feels like too much. Live chat and text-based messaging make it easier to check in between sessions or fit a short conversation into a busy day. These options help people keep continuity and make steady progress without extra travel.