Dr. Kristin Rice , LPC

Dr. Kristin Rice helps people manage stress, anxiety, relationship struggles, family concerns, and depression. She also supports people facing grief, trauma and abuse, parenting strain, intimacy questions, and work or career stress. She makes room for concerns tied to attention difficulties, bipolar mood shifts, and compassion fatigue. Her practice includes care for LGBT issues and fertility-related stress.

Dr. Rice uses clear, practical methods in sessions. She listens for what matters most to each person. Then she offers steps to try between appointments. Sessions aim to build skills people can use when life gets hard.

Her approach draws on therapies that focus on values, thoughts, and body awareness. She helps people notice patterns, test new behaviors, and reconnect with what matters. Conversations are collaborative and paced to each person’s needs.

Dr. Kristin Rice holds a Licensed Professional Counselor credential, LPC. She brings eight years of clinical experience working with a range of concerns. Her Connecticut practice includes clients from different backgrounds, and she conducts work in English.

Practical details are straightforward. Sessions are offered by video call, phone, live chat, or text-based messaging. The subscription model used for sessions can be canceled at any time, and scheduling follows the platform process for matching and booking.

How Dr. Rice’s Approaches Work Online

Acceptance and Commitment Therapy helps people clarify what matters most to them and commit to small actions that move them toward those values. It can be useful for stress, anxiety, and life changes where choices feel stuck. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns; it is often helpful for anxiety, depression, and sleeping problems.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods and adjust the plan over time so it fits the person’s needs and pace.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a face-to-face feel matter. Phone sessions can be easier when bandwidth is low or for a shorter check-in. Chat and text options work well for frequent brief check-ins, written reflections, or when typing feels more comfortable. These options make it easier to fit therapy into work, travel, or busy family schedules.