Kristina Cooke , LCSW, CSW

Kristina Cooke is a licensed clinical social worker with 12 years of practice in Florida and Georgia. She focuses on helping people manage stress, anxiety, and life transitions. Her approach centers on respectful, compassionate conversation tailored to each person’s needs.

She works with individuals facing relationship strain, family tensions, and parenting challenges. She also supports people coping with attachment concerns, caregiver stress, divorce or separation, midlife shifts, pregnancy, childbirth, and women's issues. Kristina emphasizes practical steps that can be used between sessions.

Sessions begin by identifying what matters most to the client and setting realistic goals. She adapts the pace and focus to match personal values and daily demands. Short-term strategies and longer-term planning are both part of her work when helpful.

Kristina aims to create an atmosphere where people feel heard and respected. She uses straightforward language and offers tools you can try at home. The goal is steady progress rather than quick fixes.

Her training includes the Licensed Clinical Social Worker credential and the Clinical Social Worker credential, listed as LCSW and CSW. She sees clients in Georgia and also works with international clients in English. To begin, a simple matching process helps pair a person with her practice style and schedule.

Approaches for online support and everyday change

Kristina uses evidence-based therapeutic techniques to help people manage symptoms and make meaningful changes. One common approach focuses on building coping skills for stress and anxiety - practical breathing, grounding, and behavior changes that reduce overwhelm and improve daily functioning. Another approach addresses relationship and attachment concerns by helping people recognize patterns, communicate clearly, and repair trust over time.

Choosing the right therapeutic approach is collaborative. She will work with each person to identify goals, try methods that fit their life, and adjust the plan as progress is made. Clients help decide whether short-term tools or deeper work feels most useful at each stage.

Online sessions offer several flexible formats to match different needs. Video calls allow face-to-face conversation when a full session is preferred. Phone sessions can be easier when bandwidth is limited or when someone needs a less visual check-in. Live chat and text-based messaging work well for brief check-ins, coaching between sessions, or when writing feels more comfortable. These options make it easier to fit therapy into a busy schedule and to stay connected over time.