Kristina Crepeau , LMSW

Kristina Crepeau, LMSW, helps people who are worn down by stress, low mood, relationship strain, or trauma. She offers straightforward support for everyday struggles like anxiety, depression, and self-esteem. Many people seek her out for issues tied to parenting, addiction, work stress, or concerns around intimacy and identity.

Kristina has practiced social work for 12 years in Michigan. She adapts sessions to each person's needs and uses clear, practical techniques rather than jargon. Conversations focus on what feels most urgent and what steps are realistic for daily life.

Her style centers on listening first and building goals together. She often uses Client-Centered Therapy to keep sessions collaborative, Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and Mindfulness Therapy to strengthen present-moment coping. Motivational Interviewing and Solution-Focused Therapy are also part of her toolkit when people need short-term momentum.

She works with a wide range of concerns including trauma and abuse, ADHD-related challenges, grief, eating and sleep struggles, and career or life transitions. Kristina also supports people facing issues such as body image, caregiver stress, and communication problems.

In session, she aims to make steps feel manageable. People can expect a mix of listening, skill-building, and practical suggestions tailored to their situation. The focus is on what helps you move toward a steadier, more manageable life.

Practical approaches for online sessions

Kristina uses Client-Centered Therapy to keep sessions focused on each person's goals and perspective; this means sessions start with listening and follow the client's lead while working toward what matters most. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress-related problems. Mindfulness Therapy teaches simple awareness and grounding practices to manage strong emotions and improve sleep and focus.

Figuring out the right approach is a team effort. Kristina will talk with each person about what feels most important and which strategies match their situation. Together they set goals and try methods that feel manageable, adjusting over time if something isn't working.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when visual cues help progress. Phone sessions can be simpler when bandwidth is limited or a check-in is all that's needed. Live chat and text-based messaging offer shorter, frequent exchanges that help sustain momentum between longer sessions. These options provide flexibility so people can choose what works best for their schedule and needs.