Kristina Dygulski , LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She focuses on helping adults who are dealing with stress, anxiety, depression, addiction, trauma, self-esteem struggles, and major life changes. Her style is calm and straightforward, inviting people to pause, breathe, and notice what matters most to them.

She uses a collaborative approach and listens without judgment. Sessions aim to build insight, coping skills, and practical steps clients can use between meetings. She emphasizes grounding techniques and small changes that add up over time.

Her approach draws on attachment-based ideas to look at relationship patterns and on client-centered methods to keep the person’s goals central. Cognitive Behavioral Therapy tools are used to shift unhelpful thoughts and behaviors. Mindfulness practices and DBT skills are added when they suit the problem at hand.

Kristina has helped people manage panic, mood swings, grief, anger, and issues tied to family of origin and codependency. She also supports work on intimacy-related concerns, ADHD-related struggles, and substance use challenges. The work is practical and paced to each person’s needs.

Sessions are offered in English and are available through video, phone, live chat, or text-based messaging. People start by completing a short matching questionnaire and scheduling according to the therapist’s availability.

Approaches that translate well to online care

Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people notice repeating patterns and try new ways of relating. Client-Centered Therapy centers the person’s goals and pace; the therapist follows the client’s lead and offers empathy and reflection to encourage self-discovery. Cognitive Behavioral Therapy, or CBT, gives clear tools to change unhelpful thoughts and behaviors and is useful for anxiety, depression, panic, and many everyday problems.

Finding the right approach is part of the work together. Kristina will discuss which methods fit each person’s goals and preferences. That choice is collaborative - she adapts techniques and pacing so the plan feels achievable and respectful of each person’s needs.

Online therapy offers practical flexibility. Video calls let people see facial cues and do exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins and step-by-step coaching possible between sessions. These formats help fit therapy into work breaks, caregiving schedules, or travel without losing continuity of care.