Kristine Mills , LPCC

Kristine Mills is a licensed professional counselor who helps people facing stress, anxiety, addiction concerns, trauma, and LGBTQ issues. She writes plainly and focuses on practical steps people can use right away. Kristine encourages clients to build on their strengths and to take small, steady steps toward change.

Kristine has eight years of clinical experience and holds an LPCC, licensed in New Mexico. She supports people working through depression, grief, anger, and intimacy or relationship struggles. She also addresses eating and sleeping challenges, ADHD, and compassion fatigue among other concerns.

In sessions she uses approaches that aim to change unhelpful patterns and increase emotional awareness. Kristine draws on Acceptance and Commitment Therapy to help people clarify values and take committed action. She uses Cognitive Behavioral Therapy to identify thinking patterns that feed anxiety or low mood.

Attachment-focused work and Emotionally-Focused Therapy inform her way of looking at relationship and family concerns. That helps people understand connection needs and repair patterns that cause repeated conflict or distance.

Kristine favors straightforward, collaborative conversations. She helps people set realistic goals, practice new skills between sessions, and notice progress. Her style is supportive and goal-minded, with an emphasis on what clients can do now to feel steadier and more capable.

Therapeutic approaches you can use online

Kristine commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that match their values, which can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors, which often helps with depression, anxiety, and sleeping or eating problems.

She also draws on attachment-informed and emotionally focused ideas when relationship or family patterns are central. These approaches help people see how connection needs shape their reactions and give clear steps for changing interaction patterns. Finding the right mix of methods is part of the first sessions; she works with each person to choose strategies that match goals, preferences, and the problems they bring.

Online therapy offers practical flexibility. Video calls let people use face-to-face time for deeper conversation and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging provide shorter check-ins, ongoing coaching, or a way to track homework between sessions. These options make it easier to fit care into a busy life and try different formats to see what works best.