Kristine Rezny , LCSW

Kristine Rezny is a Licensed Clinical Social Worker (LCSW) in California who helps people navigate stress, anxiety, grief, and life transitions. She brings eight years of clinical experience and a warm, down-to-earth manner to sessions. Kristine emphasizes practical steps and clear goals so progress feels tangible. She lists Women's issues among her focus areas and aims to make conversations approachable and real.

Kristine uses straightforward techniques from Cognitive Behavioral Therapy to help people notice patterns and try small changes. She often focuses on immediate coping skills for overwhelming moments. Sessions include talking through problems, testing new behaviors between meetings, and revisiting what’s working. The goal is steady progress that fits into everyday life.

Her background includes work in school settings and supporting clients with injury-related mental health needs and sports-related concerns. She has also supported people with compassion fatigue and post-traumatic stress. This range gives her a practical sense of different stressors and how they affect daily routines.

Kristine describes herself as caring and a little quirky, a reflection of her Midwest roots. She aims for a collaborative, respectful partnership where the person in therapy leads the story. People who want clear tools, honest conversation, and short-term strategies often find this approach useful.

If a reader is looking for help with body image, communication struggles, impulsivity, or isolation, Kristine includes these as focus areas and can work with those concerns in sessions.

CBT-focused care available online

Kristine uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT sessions are practical and aimed at reducing symptoms of anxiety, stress, and problems like impulsivity or unhealthy coping. The work often includes short exercises to practice between sessions and clear steps to measure progress.

Finding the right approach is part of the work together. She partners with each person to choose methods that match their goals, needs, and preferences. That collaborative process means goals are personal and adjusted as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls are useful for a fuller conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer typed conversations or need brief, frequent support between sessions. These options make it simpler to fit therapy into work, family, and daily routines while keeping the focus on practical change.