Kristine Savoury , LCSW

Kristine Savoury offers a straightforward, compassionate place to talk through stress, anxiety, addictions, grief, and other concerns that weigh on daily life. She is a Licensed Clinical Social Worker (LCSW) with 14 years of experience. She focuses on helping people sort priorities, manage intense feelings, and find practical steps forward.

Kristine uses clear, direct conversation to identify what matters most to each person. She listens without judgment and helps clients set manageable goals. Sessions often focus on improving sleep, coping with life changes, navigating career stress, or addressing intimacy and relationship struggles.

Her background includes long work in healthcare settings, so she understands chronic illness, medical decision making, and caregiver stress. That experience informs how she helps people balance health concerns with everyday life and long-term plans. Kristine has also supported people through grief and loss, and people facing addictions and trauma.

She draws from several practical approaches, including cognitive behavioral ideas and attachment-focused perspectives, to help clients change patterns and feel more connected to themselves and others. Kristine tailors methods to the person in front of her rather than using a one-size-fits-all plan.

People seek her help for parenting strain, family conflict, self-esteem and motivation, bipolar disorder, depression, ADHD, and coping after major life events. Her aim is to provide steady support while people work toward clearer choices and more stable daily routines.

How therapy approaches translate to online care

Attachment-Based Therapy helps people notice how early bonds shape current relationships and patterns. It can be useful for those facing intimacy issues, abandonment concerns, or attachment struggles and focuses on building safer, clearer ways of connecting with others.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It involves practical exercises and skill-building to reduce anxiety, improve sleep, manage mood, and change unhelpful habits.

Finding the right approach is part of the work together. The therapist will talk with the client about goals and try different strategies to see what fits best. That collaborative process guides whether sessions emphasize skills training, emotional processing, or relationship-focused change.

Online sessions are offered as video calls, phone meetings, live chat, or text-based messaging to match different needs. Video calls let people use visual cues for deeper emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it simple to fit brief conversations into a busy day or to check in between sessions. These formats increase flexibility and help people keep therapy consistent with their schedules.