Senia Wood , BACP

Senia Wood offers warm, person-centred counselling for people feeling overwhelmed, stuck, or uncertain about the next step. She focuses on building a trusting, non-judgemental space so clients can talk at their own pace and feel heard. Her work is suited to those facing anxiety, stress, low mood, grief, relationship and intimacy concerns, addiction-related issues, and life transitions.

Senia uses a human and relational approach rather than a medical model. Sessions are collaborative - she listens, reflects, and helps people make sense of patterns that cause pain. She draws on Attachment-Based ideas to look at how early relationships affect current connections, and on Client-Centred ways of working to keep the person’s experience central.

Her practice also integrates mindfulness and somatic ideas to help people connect with bodily experience and notice how feelings show up in the body. This can help with managing overwhelm, sleeping difficulties, anger, and eating or body-image struggles. Senia describes her work as trauma-informed and pays careful attention to developmental or relational trauma.

Senia is a Registered Member of the British Association for Counselling and Psychotherapy, shown as BACP. She has six years of experience offering therapy to people with a wide range of concerns, including bipolar and ADHD-related challenges, caregiver stress, chronic health issues, and bereavement.

Sessions are offered in English and provided online by video calls, phone, live chat, or text-based messaging. To begin, a short matching questionnaire and scheduling follow the Start Therapy button, and sessions use a subscription that can be cancelled at any time.

How relational and body‑focused therapy works online

Senia uses Attachment-Based ideas to explore how early relationships shape current patterns. This helps people understand why they feel anxious, avoidant or stuck in certain interactions and supports work on connection and trust.

She also uses Client-Centred Therapy which puts the person’s experience at the heart of each session. That means sessions are guided by what matters most to the client, with the counsellor offering empathy and reflection rather than direction.

Finding the right approach is part of the work together. Senia will talk through different ways of working and decide with each person which blend of approaches feels most helpful for their goals and preferences. The process is collaborative and adapts as needs change.

Online therapy offers practical flexibility. Video calls let people see facial cues and build rapport, while phone sessions can be simpler when bandwidth or camera time is difficult. Live chat and text-based messaging support shorter check-ins or reflection between sessions. These options make it easier to fit therapy around work, caregiving and daily life, while keeping the focus on therapeutic connection and meaningful change.