Dr. Kym Codallos , LCSW, CSW

Dr. Kym Codallos brings two decades of social work experience to her practice in Wyoming. She is a Licensed Clinical Social Worker, LCSW, and holds a CSW credential. She focuses on stress, anxiety, relationship struggles, grief, parenting concerns, and ADHD. Her approach is straightforward and respectful, and she aims to make first steps feel manageable for people who are nervous about starting therapy.

She adapts conversations to each person's needs rather than using a single method for everyone. Sessions emphasize clear goals and practical skills that clients can use between appointments. Common topics include improving communication, managing strong emotions, coping with loss, and organizing life when attention or stress feels overwhelming.

Dr. Codallos draws on client-centered work to keep sessions focused on the person's values and priorities. She also uses cognitive behavioral strategies to spot unhelpful thinking and DBT skills for emotional regulation when needed. Mindfulness and motivational interviewing techniques are used to build motivation and calm.

Her background includes long-term clinical work across multiple settings, giving her experience with chronic illness, caregiver stress, substance use concerns, blended family issues, and adoption and foster care topics. She aims to treat everyone with sensitivity and respect while tailoring a plan to each situation.

People who prefer practical, goal-oriented conversation alongside emotional support often find this style useful. Dr. Codallos encourages a collaborative process where the client helps shape the pace and focus of care.

Approaches that translate well to online care

Client-centered therapy focuses on the person's goals and values and makes sessions feel collaborative and flexible. It helps people who want a space to talk things through while shaping a plan that fits everyday life.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. Online CBT can teach practical tools for anxiety, stress, and unhelpful thinking that clients can practice between sessions.

Dialectical Behavior Therapy, or DBT, provides concrete skills for managing intense emotions and improving communication. DBT techniques are useful when someone needs strategies to cope with strong feelings or relationship strain.

Choosing the right approach is part of the work. The therapist will work with the client to try strategies, see what helps, and adjust the plan over time. That collaborative process makes it easier to find what feels most useful for each person's goals.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat offers a real-time but typed option, and messaging supports short check-ins or ongoing reflection. These options make therapy more flexible for busy schedules and different communication preferences.