Lacey Salois , LPC

Lacey Salois is a Licensed Professional Counselor (LPC) based in Texas. She has eight years of clinical experience helping people manage anxiety, depression, stress, and major life changes. She often supports clients facing relationship questions, parenting strain, grief, and issues related to identity and intimacy.

Lacey uses plain, collaborative language in sessions. She listens first and helps clients name what matters to them. Together they set small, practical goals and track progress one step at a time.

Her work draws on approaches that help people notice patterns, try new behaviors, and build steady coping skills. Sessions can include problem-solving, skills practice, and gentle reflection on past hurts. She pays attention to attachment, communication habits, and how past experiences affect current choices.

Lacey also addresses body image, codependency, blended family stress, caregiver strain, and career or vocation questions. She supports people working through divorce, separation, and commitment worries as well as those managing anger, emptiness, and control issues.

People looking for a straightforward, supportive clinician will find a practical focus in her sessions. Lacey aims to help people gain clearer self-understanding, stronger communication, and tools to manage everyday challenges. Her approach is respectful and goal-oriented while staying attentive to each person's unique story.

Therapy approaches and how online sessions work

Client-Centered Therapy focuses on listening and building a trusting relationship, helping people feel heard while they sort through feelings and decisions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and gives simple exercises to test new ways of thinking and acting. Mindfulness Therapy teaches attention and awareness skills that can reduce reactivity and help with anxiety, stress, and mood regulation.

Finding the right approach is part of the work. The therapist will discuss what matters to the client and try techniques together to see what fits. That collaborative process makes it easier to adapt methods to a person’s goals, whether they want short-term coping tools or deeper emotional change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls are useful for a full session with visual cues, phone sessions can be lower bandwidth and simpler to join, and messaging or live chat can work well for brief check-ins and coaching-style support between meetings. These options make it easier to fit therapy into a busy schedule and to keep regular contact while pursuing goals.