LaDonna Day , LCSW

LaDonna Day is a licensed clinical social worker with eight years of practice in Mississippi. She helps people who are dealing with grief, low self-esteem, stress, anxiety, relationship strain, career transitions, and burnout. Her tone is practical and direct, focused on short-term relief and clearer next steps.

She uses clear tools to help clients notice unhelpful thoughts and try different actions. Sessions often include simple exercises drawn from cognitive behavioral approaches and mindfulness practices. Those tools are aimed at managing worry, grounding during painful moments, and building small habits that change day-to-day life.

LaDonna emphasizes a respectful and nonjudgmental space where people can talk about what feels hard. She works with parents and caregivers on stress and role strain, and supports people navigating adoption, abandonment, blended family dynamics, and aging concerns. She also addresses issues like codependency, communication problems, and feelings of emptiness.

Her background includes supporting people through grief and loss and helping them regain motivation and confidence. As an LCSW she brings clinical experience and practical focus to sessions. Conversations are aimed at helping clients leave with one or two doable steps.

LaDonna offers sessions by video, phone, live chat, or text messaging to fit different schedules and needs. To begin, a brief matching questionnaire and scheduling step connects people to a time that works for them.

How therapeutic methods translate to online care

LaDonna often uses cognitive behavioral strategies that help people identify unhelpful thoughts and test new behaviors. These techniques are practical and action-oriented, useful for easing anxiety, improving mood, and addressing self-esteem concerns.

She also integrates mindfulness practices that teach simple grounding and breathing exercises. Mindfulness can help manage overwhelming emotions, support grief coping, and reduce stress in daily life.

Choosing the right approach is a collaborative process. The therapist and client review current goals, try different techniques, and adjust the plan based on what feels helpful. Progress is measured in small, concrete changes rather than abstract promises.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and working through exercises together. Phone sessions can be easier on low-bandwidth connections or when being off-camera helps focus. Live chat and text messaging allow shorter check-ins, quick coaching, or flexible contact between scheduled meetings. These options make it easier to fit therapy into work, caregiving, and busy days.