Lakesa Mace , LPC

Lakesa Mace is a Licensed Professional Counselor (LPC) with 12 years of experience helping people manage stress, anxiety, grief, and depression. She focuses on clear, practical steps that people can use day to day. Her work often centers on issues common to women, including body image and self-love.

Her approach is straightforward and goal-oriented. She uses Cognitive Behavioral Therapy (CBT) techniques to help people notice unhelpful patterns, test different thoughts, and try new behaviors. Sessions are conversational and focused on what the client wants to change in daily life.

She also helps people cope with anger, low self-esteem, and social anxiety. Lakesa supports those working through abandonment wounds, guilt, shame, and forgiveness. She offers tools for managing caregiver stress and improving communication skills.

Clients can expect help building concrete coping skills and small experiments to change how they respond to tough situations. Lakesa emphasizes practical skill-building alongside emotional understanding. Over time that work aims to reduce symptoms and increase confidence in handling life’s demands.

Based in Texas, she brings over a decade of clinical experience to each session. Her style is compassionate and direct, with attention to the client’s goals and pace. Lakesa works with people who want clear steps and lasting changes.

CBT-based care offered online

She uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors. CBT is practical and goal-focused, often helpful for anxiety, depression, stress, and social anxiety by teaching clear coping skills and behavior experiments.

Finding the right approach is a collaborative process. Lakesa works with each person to decide which techniques fit their goals and comfort level, and she adjusts plans as progress is made. The therapist and client set priorities together and check in on what is working.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for quick check-ins, and text-based messaging lets people share brief updates or get support between sessions. These options help fit therapy into busy schedules and varied daily routines.