Lance Nabers , LMHC, LPC

Lance Nabers is a licensed mental health counselor and licensed professional counselor who has practiced for 20 years. He works with people facing stress, anxiety, grief, depression, addictions, and relationship or intimacy-related concerns. He brings steady, practical support when life feels overwhelming or confusing.

Clients meet a calm, direct clinician who listens first and helps sort priorities. Sessions focus on what is happening now and on small steps that can make daily life easier. Lance draws on a mix of methods to match the person in front of him rather than using a single fixed model.

He has worked across multiple states and now practices from Texas. That breadth of experience informs how he sees common struggles like burnout, parenting strain, career stress, and coping with major life changes. He also addresses issues such as ADHD, body image, trauma and abuse, and the stress of caregiving.

Lance pays attention to attachment patterns and how past relationships shape current reactions. He also helps people learn practical skills for managing mood, regulating strong emotions, and improving communication. His work includes support for LGBTQ concerns and for people navigating adoption, foster care, or blended family challenges.

Therapy sessions are collaborative and paced to each person's needs. Lance aims to help people build resilience, clarify goals, and practice new ways of handling problems so life feels more manageable over time.

Approaches that translate well to online care

Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking committed steps toward them while learning to live with difficult thoughts and feelings. It can help people facing anxiety, depression, and life transitions by clarifying what matters and reducing avoidance. Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and actions and teaches concrete skills for changing unhelpful patterns; it is often used for anxiety, mood concerns, sleep, and addictive behaviors. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and helps people build more secure ways of relating, which can aid intimacy issues and relationship distress.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then use methods from these approaches to tailor sessions. That collaborative process helps make therapy practical and personally relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls let people use visual cues and longer conversation, phone sessions can work when bandwidth is limited or for shorter check-ins, and chat or text messaging can be useful for brief updates or when writing feels easier. These options make it simpler to fit therapy into a busy life and to keep continuity when schedules or locations change.