Latia Maxwell , LCSW, LICSW

Latia Maxwell is a licensed clinical social worker who draws on practical, client-centered methods to help people manage stress, anxiety, anger, low self-esteem, and depression. She brings 16 years of experience and works from a respectful, compassionate stance. Latia aims to make the first steps of therapy feel simple and achievable.

Her sessions emphasize clear goals and everyday strategies. She uses Acceptance and Commitment Therapy to help people notice their thoughts without getting stuck in them. Cognitive Behavioral Therapy gives tools to change unhelpful thought patterns and behaviors. Solution-focused techniques help build quick, practical steps for moving forward.

Latia adapts conversations and plans to each person's needs. She listens for what matters most and then focuses on small, doable changes. Motivational Interviewing is part of her work when someone needs help finding momentum or making a change.

She also addresses concerns tied to body image, caregiver stress, life purpose, isolation, chronic illness, and end-of-life issues. People dealing with abandonment, blended family dynamics, or communication problems can find straightforward support. Mood disorders and coping after disasters are also within her experience.

Licensed in Florida as LCSW and in Alabama as LICSW, Latia offers sessions in English. Therapy is delivered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Getting started involves a short matching questionnaire and scheduling a session.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them drive actions. It focuses on values and small, committed steps toward what matters. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches concrete skills to shift unhelpful patterns. Solution-Focused Therapy zeroes in on strengths and immediate next steps to create rapid forward movement.

Finding the right approach is part of the work together. Latia will discuss these methods and collaborate with each person to choose what aligns with their goals, needs, and preferences. Sessions can adapt over time as priorities change and progress is made.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection is helpful. Phone sessions can be simpler when bandwidth is limited or when a short check-in fits a busy day. Live chat and text-based messaging work well for quick reflections, notes between sessions, or for people who prefer typing to talking. These options make it easier to schedule care around work, caregiving, or travel.