Dr. LaTibbie Johnson- Cavett , LPC

Dr. LaTibbie Johnson- Cavett is a licensed professional counselor with 15 years of experience in Mississippi. She focuses on helping people manage anxiety, depression, addiction concerns, relationship strain, and major life changes. Her style is warm and straightforward, aimed at practical steps people can use between sessions.

She emphasizes clear communication and self-compassion. Sessions often begin by mapping current struggles and immediate goals. From there she helps people build small, concrete skills for managing stress, mood swings, or cravings.

Dr. Johnson- Cavett uses several evidence-based approaches to match individual needs. She draws on cognitive behavioral techniques to spot unhelpful thinking and change patterns. Mindfulness and acceptance strategies are used to build tolerance for difficult feelings.

Emotion-focused work and skills from dialectical behavior therapy appear when relationships and intense emotions are central. These methods help people learn to express needs, set boundaries, and repair connection where possible.

She offers practical coaching around career stress, parenting strain, and compassion fatigue. For concerns related to grief, trauma, ADHD, bipolar mood concerns, or family conflicts, she helps clients break problems into manageable parts and plan a path forward.

Sessions are offered by video, phone, live chat, or text messaging to fit different schedules. People who live in Mississippi and speak English will find an approach that balances empathy with actionable steps.

Approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then pick actions that match their values; this approach is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on finding patterns in thoughts and behaviors and testing new ways of coping, which can help with depression, anxiety, and mood management. Emotionally-Focused Therapy (EFT) targets relationship patterns and emotional responses to improve connection and communication in close relationships.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs change and progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for full conversations and visual cues, phone calls can be easier when bandwidth is low, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping therapy consistent.