LaTresa Hart , LCSW

LaTresa Hart is a Licensed Clinical Social Worker with 20 years of experience in social services. She combines practical therapies with a warm, interactive style to help people manage stress, anxiety, depression, and relationship strain. LaTresa often supports parents working through parenting concerns and people facing grief, career questions, or low self-esteem.

Her approach blends Cognitive Behavioral Therapy and mindfulness techniques with motivational interviewing and solution-focused work. Sessions are geared to each person's goals, with clear steps and short-term strategies when useful. She emphasizes strengths and builds on what already works for a client.

LaTresa has worked across school-age, adolescent, and adult settings and has experience with trauma, abuse, addictions, and family-of-origin concerns. She also addresses adoption and foster care issues, domestic violence recovery, and multicultural or discrimination-related stress. Her background gives her practical tools for both crisis moments and longer-term change.

People can expect an engaged, compassionate clinician who listens and offers straightforward techniques. She helps clients break big problems into manageable actions and practices they can apply between sessions. Her tone is respectful and direct, focused on helping people make measurable progress.

LaTresa sees clients in Indiana and conducts sessions in English. She works with a range of life challenges including mood disorders, ADHD-related struggles, anger and impulse concerns, and issues around forgiveness, guilt, and purpose. Sessions are tailored to individual needs and goals.

Practical approaches for online care

LaTresa uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT often focuses on small, doable steps and skills practice that can reduce anxiety, improve mood, and shift relationship patterns.

She also draws on Mindfulness Therapy to help clients notice thoughts and bodily sensations without judgment. Mindfulness practice can support stress reduction, better emotion regulation, and more focus during everyday tasks.

Finding the right approach is part of the process and will be a shared decision. She will talk with each person about goals and preferences, then try methods that fit those needs. Sessions are adjusted as progress unfolds so the plan stays practical and relevant.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions work when lower bandwidth or a quick check-in is better. Live chat and text messaging are useful for brief updates, coaching between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, school, or parenting schedules.