Latrice Todd , LPC

Latrice Todd is a Licensed Professional Counselor who focuses on helping people navigate stress, anxiety, trauma, and life changes. She works with concerns like depression, low self-esteem, panic attacks, and feelings of isolation. Latrice brings a steady, down-to-earth presence to sessions and centers the conversation on practical steps clients can use daily.

She approaches therapy in a culturally aware, compassionate way. Sessions often include learning coping skills, practicing clearer communication, and addressing guilt or shame from past experiences. Latrice pays attention to how work life and relationship changes affect mood and stress levels.

People commonly talk with her about workplace pressure, divorce or separation, and the loneliness that can come with big transitions. She also supports those dealing with social anxiety, somatic symptoms, and struggles with self-love. Conversations are paced to match each person’s needs and readiness for change.

Latrice draws on evidence-based therapeutic techniques to teach concrete strategies for managing panic, improving mood, and rebuilding confidence. She helps people set realistic goals and tracks progress over time. The emphasis is on what clients can try between sessions to feel more in control.

Her practice is based in Texas and she provides services in English. Communication options include video calls, phone, live chat, and text messaging so people can pick what fits their schedule and comfort level.

Evidence-based approaches and online care

Many people benefit from learning specific skills to manage symptoms and rebuild confidence. One common approach she uses teaches concrete coping strategies for anxiety and panic - breathing, grounding, and step-by-step exposure to feared situations help reduce avoidance and improve daily functioning. Another approach focuses on mood and self-worth by identifying unhelpful thinking patterns and practicing small behavioral changes to lift mood and build self-love.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try different techniques, and adjust plans based on what feels most helpful. Clients and the therapist make decisions together about pace and priorities so work stays relevant to everyday life.

Online therapy formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for brief check-ins, homework support, or when writing feels more comfortable. These options make it easier to fit therapy into busy schedules and varying routines.