Latricia Freeman , LCSW

Latricia Freeman is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, depression, anger, relationship and parenting concerns. She also supports people facing addiction, grief, intimacy and self-esteem struggles, and life changes like divorce or caregiving stress. She values each person’s strengths and practical steps toward change.

Her style is down-to-earth and collaborative. She listens first, then helps clients set clear goals. Sessions focus on small, doable steps that fit daily life rather than long lectures or jargon. Expect a calm, respectful conversation aimed at what matters to the client now.

Latricia blends several approaches depending on needs. She uses client-centered work to explore what the client finds important. Cognitive behavioral techniques help identify thoughts and behaviors that keep problems going. Motivational interviewing supports people who are unsure about change.

She also draws on psychodynamic ideas to look at patterns from the past and solution-focused methods to build on what already works. This mix lets her tailor work for issues like ADHD, bipolar disorder, blended family concerns, or communication and control problems. Latricia brings 12 years of practice as an LCSW to guide this process.

Clients use a subscription model for sessions that can be canceled at any time. Sessions are conducted in English and offered through video calls, phone, live chat, or text messaging. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.

Approaches and Online Options for Practical Change

Latricia commonly uses client-centered therapy to create a respectful space where the client's priorities guide the work. This approach focuses on listening, clarifying what matters most, and building on personal strengths to address concerns like low self-esteem or relationship strain.

She also applies cognitive behavioral therapy, which looks at how thoughts and behaviors keep problems going. CBT breaks larger concerns into specific patterns to change, making it useful for anxiety, depression, anger, and some ADHD-related struggles. Motivational interviewing is another tool she uses to help people find internal reasons to change when they feel stuck or ambivalent.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that suit the person’s needs, and adjust as progress is made. Clients help set priorities and decide which mix of strategies feels most helpful during sessions.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow full conversations and visual cues, phone sessions work well when bandwidth is low or there is a need for a simpler check-in, live chat can suit real-time back-and-forth without audio, and text messaging offers brief updates and ongoing reflection. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.