LaTricia Haver , LPC

LaTricia Haver is a licensed professional counselor in Arizona with four years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. Her approach centers on listening first and adapting care to each person's needs. She speaks English and provides care through online formats.

LaTricia aims to make sessions straightforward and practical. She uses client-centered methods to build trust and to make sure people feel heard. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try small, doable changes.

For people carrying trauma or painful memories, LaTricia draws on trauma-focused work and EMDR-related methods to reduce distress tied to those memories. Emotionally-Focused Therapy (EFT) helps when strong feelings affect relationships or self-worth.

Mindfulness tools are offered to help calm the body and focus attention in the moment. These techniques are presented in plain language and practiced during sessions so clients can use them between appointments.

LaTricia tailors conversations and plans to each person’s situation. She aims for a collaborative process where goals are set together and progress is checked along the way. Starting therapy is often hard, and she acknowledges that courage while helping people move forward.

Approach-informed online therapy for stress and trauma

Client-Centered Therapy is about listening first and shaping sessions around each person's needs; it helps people feel understood and guides the pace of work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depressive symptoms. EMDR-style trauma work targets distressing memories by using structured processing steps to lessen their emotional intensity.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on their goals, symptoms, and comfort level. That collaborative decision is revisited as progress is made and needs change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversational work and practices that use visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging support brief updates, coping skills between sessions, or a less formal way to communicate when writing feels easier. These options help people fit therapy into busy schedules and varied routines.