Dr. Lattisha Naylor , LPC

Dr. Lattisha Naylor helps people manage stress, anxiety, relationship concerns, sleep trouble, low self-esteem, career strain, parenting challenges, anger, and mood changes. She addresses intimacy-related problems, family conflict, and life transitions with a practical, down-to-earth approach. Dr. Naylor practices with attention to women's issues when relevant to a client's concerns.

She is a Licensed Professional Counselor - LPC - practicing in Virginia and has six years of clinical experience. Her background includes work in corrections and addiction counseling before moving into clinical practice and counselor education. She also provides life coaching and teaches coaching courses.

In sessions she tends to use client-centered methods that focus on the person's goals and preferences. She draws on mindfulness techniques to help people manage strong emotions and improve sleep. She also uses narrative and solution-focused methods to reframe problems and build clear steps forward.

Therapy sessions aim to be collaborative and goal oriented. Dr. Naylor mixes short-term problem solving with time to understand personal stories and values. She often balances practical strategies with reflective exercises so clients can try new behaviors between sessions.

She offers video calls, phone sessions, live chat, and text-based messaging for flexible care. Sessions are arranged through a subscription model that can be canceled at any time, and cost varies with location and therapist availability.

Therapeutic approaches and online options

Dr. Naylor uses client-centered therapy to focus on each person's goals and preferences, creating space for them to decide what change looks like. This method helps when someone wants a therapist who listens closely and follows their lead. She also uses mindfulness therapy to teach simple awareness and breathing practices that can reduce anxiety and improve sleep. Mindfulness is useful for people who want tools to manage strong feelings in the moment.

Finding the right approach is part of the work together. She will discuss different methods and tailor them to a person's goals, values, and daily life. That collaborative planning helps identify which techniques to try first and how to adjust them over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video lets someone use face-to-face cues while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for brief updates, reflections between sessions, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work and family obligations.