Laura Daniels , BACP

Laura Daniels is a BACP counsellor who uses a person-centred approach to help people make sense of painful experiences. She focuses on listening, reflection and practical next steps so clients can start to feel steadier. She works in straightforward language and aims to make first contacts less daunting.

Over seven years she has helped people with stress, anxiety and depression. She also supports those dealing with bereavement, relationship concerns and work-related pressure. Many clients bring issues around self-esteem and life direction, and she addresses these with calm, patient attention.

Her practice pays attention to attachment patterns and how early experiences shape current reactions. She discusses birth order, self-care and personal reflection as tools to understand recurring problems. Conversations are aimed at making sense of feelings, not at labels or tests.

Sessions are offered in ways that suit busy lives, including video calls, phone sessions, live chat and text messaging. This variety helps people keep continuity when schedules are tight or travel is difficult.

Her style is non-judgemental and gently challenging when helpful. She supports clients to set realistic aims and notice small changes. The goal is steady progress that fits each person’s life and values.

Person-centred care and online sessions

Laura Daniels practices client-centred therapy, which begins with listening without judgement. This approach helps people feel heard and understood, and it supports work on issues like anxiety, depression and relationship worries.

She also uses gentle reflection to help clients notice patterns such as attachment styles or birth order influences. That work can make sense of repeated reactions and point to practical changes people can try between sessions.

Finding the right approach is part of the process and is worked out together. The therapist will talk through goals, preferences and what feels most helpful, then adapt the way sessions are run to suit each person’s needs.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions need less bandwidth and can fit a shorter break at work. Live chat and text messaging make it easier to check in between appointments or when typing feels simpler than speaking.

Registered or accredited professionals can use these formats to maintain continuity of care while making therapy easier to fit into everyday life.