Laura Falsgraf , LMHC

Laura Falsgraf is a licensed mental health counselor in Washington with 26 years of professional experience. She focuses on helping people who are dealing with stress, anxiety, depression, ADHD, trauma and abuse, and family concerns. Laura approaches each person with respect, sensitivity, and compassion.

She builds a plan with each client based on their needs and goals. Conversations are tailored so people can talk through what matters most to them. Laura encourages small, practical steps that can ease daily strain and improve coping over time.

Her work includes support around attachment difficulties and communication problems. She also helps people facing divorce and separation, fertility-related stress, pregnancy and childbirth challenges, and feelings of isolation or loneliness. Women’s issues and questions about life purpose and self-love are part of her practice focus.

Laura draws on evidence-based therapeutic techniques to guide sessions. She aims to translate those approaches into simple, clear practices clients can use between meetings. The goal is to make therapy something that fits busy lives and real-world problems.

Clients can expect a calm, steady presence that listens first and offers practical direction next. Laura recognizes that beginning therapy takes courage and she supports people through that initial step and the work that follows.

Approach and online options that fit your life

Laura uses evidence-based therapeutic techniques and focuses on clear, actionable work people can use between sessions. One approach she uses focuses on identifying current patterns that cause stress and then practicing different ways to respond. This helps with anxiety, mood challenges, and everyday overwhelm. Another approach concentrates on processing traumatic experiences in a paced way so memories and reactions become easier to manage and interrupt daily life less often. That work can help people with post-traumatic stress and long-standing trauma responses.

Choosing the right approach is a collaborative process. Laura will listen to your concerns, discuss options, and together decide which methods best match your goals and preferences. She adjusts the plan as progress is made so the work stays relevant and useful.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and a fuller interactive session. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people send brief updates or check in between sessions. These options offer flexibility to fit therapy into work, family, and daily routines while keeping therapy approachable.