Laura Kun , BACP

Laura Kun is a counsellor with 11 years of professional experience. She works with people dealing with stress, anxiety, addictions, depression and relationship difficulties. She also supports those struggling with self-esteem, career concerns and coping with major life changes.

Her approach treats each person as the expert in their own life. Sessions focus on practical steps and clear goals rather than jargon. The tone is respectful and down-to-earth, with an emphasis on small, manageable changes.

Laura uses a mix of methods to suit different needs. Cognitive Behavioural Therapy helps people notice and change unhelpful thoughts and behaviours. Client-Centred Therapy provides space for people to be heard and understood without pressure.

She also draws on solution-focused and existential ideas to help people find meaning and set realistic next steps. That means looking for what already works and building on it, while also talking about values and purpose when that matters.

Laura is a member of the British Association for Counselling and Psychotherapy, BACP. She offers sessions from the United Kingdom and works with people in English. The aim is practical support that fits around daily life and helps people move forward at their own pace.

Approaches for online counselling and practical change

Client-Centred Therapy focuses on listening and understanding. It gives people space to tell their story and feel accepted, which can help when building confidence and tackling self-esteem or relationship worries.

Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviours. It works well for anxiety, stress and mood concerns by breaking problems into clear steps and small experiments.

Finding the right approach is part of the work together. The therapist will discuss options and agree a plan based on the client's goals, needs and what feels most helpful. That collaboration means methods can change as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text messaging so people can fit therapy around work and family life. Video lets you see facial cues, phone needs less bandwidth, and text or chat can be used for brief check-ins or when typing feels easier. These choices make it simpler to continue work between sessions and keep momentum when life is busy.