Laura Lewis , LPC

Laura Lewis is a Licensed Professional Counselor (LPC) based in Texas with six years of practice. She focuses on helping people who feel stuck by offering steady, practical support for everyday struggles. Her work often addresses stress, anxiety, depression, and issues tied to self-esteem and relationships.

She helps people manage life changes and grief in straightforward ways. Sessions can include problem-solving, learning clearer ways to communicate, and finding small steps that ease pressure. Laura also supports people dealing with addictions, trauma and abuse, and intimacy-related concerns.

Her approach blends client-centered therapy with cognitive behavioral techniques. That means she listens carefully to what matters to each person, then uses practical thinking and behavior tools to change unhelpful patterns. Clients set goals and move at a pace that fits their situation.

Laura pays attention to identity and cultural concerns, including LGBT and multicultural issues, and she offers focused support around women’s issues and parenting strain. She also works with people navigating ADHD, autism, commitment worries, and career transitions.

Sessions aim to be collaborative and action-oriented. Laura often suggests simple exercises between meetings, clear ways to measure progress, and ways to cope when stress rises. Her style is warm, direct, and tuned to practical change.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and building understanding. It centers on the person's goals and experiences, helping them feel heard while clarifying what they want to change. This approach suits concerns such as grief, identity questions, relationship challenges, and women's issues.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses straightforward tools to identify unhelpful thinking and to practice new behaviors. CBT is helpful for anxiety, depression, stress, and patterns that cause repeated problems.

Choosing the right approach is a team effort. Laura will talk with each person about their goals, preferences, and daily life to decide which methods to try. She adjusts the plan over time based on what helps most and invites feedback at every step.

Online sessions can fit into busy schedules and varied routines. Video calls are useful when face-to-face conversation matters, phone sessions work well when bandwidth is limited, live chat can provide a focused check-in, and text-based messaging lets someone share thoughts between meetings. These options make it easier to keep therapy consistent while balancing work, parenting, or travel.