Laura Mitchell , BACP

Laura Mitchell is a counsellor based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. She focuses on women's issues among a range of concerns such as stress, anxiety and relationship difficulties.

She keeps sessions straightforward and non-judgemental. Clients can expect a calm space to talk through worries about addiction, grief, depression or changes at work. Laura aims to listen first and follow the concerns the person brings.

Laura often uses client-centred methods that put the person's experience at the heart of the work. For people wanting to understand patterns in close relationships she draws on ideas from the Gottman Method to examine communication and interaction. These approaches are practical and conversational rather than theoretical.

She also supports people dealing with ADHD, attachment difficulties, anger and self-esteem struggles. Other areas she helps with include parenting challenges, eating concerns and coping with bereavement. Sessions can help with practical ways to handle day-to-day overwhelm.

New clients are guided through a short matching questionnaire and then offered sessions by video call, phone, live chat or text messaging. Therapy follows the person's pace, and Laura works collaboratively to set goals and ways of working together.

How these approaches work online

Client-Centred Therapy focuses on the person's own perspective. The therapist listens carefully, reflects what they hear and helps the person find their own solutions. This approach suits people who need space to make sense of feelings and to build self-understanding.

The Gottman Method looks at how people communicate and interact in close relationships. It offers simple ways to change harmful patterns and to improve understanding between partners or people in close contact. It can be useful for anyone wanting clearer communication and fewer repeated conflicts.

Finding the right approach is part of the work. The therapist discusses goals, preferences and what feels most helpful, then adapts methods to each person's needs in collaboration with them. This makes sessions more likely to fit the problem being addressed.

Online therapy by video, phone, live chat or text messaging brings practical flexibility. Video calls are useful for a fuller face-to-face feel, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging allow shorter check-ins and written reflections between longer sessions. These options help people keep therapy going around work, caring duties and daily life.