Laura Moore , LCSW

Laura Moore is a Licensed Clinical Social Worker with 22 years of experience. She works from Florida and helps people facing stress, anxiety, depression, relationship strain, grief, and challenges around self-esteem and life changes. Laura also supports people dealing with trauma and abuse, ADHD, autism spectrum concerns, parenting strains, and issues related to intimacy and caregiving.

Clients will find a straightforward, compassionate approach in sessions. She listens closely and helps people identify small, practical steps they can try between meetings. The focus is on what feels doable and meaningful for each person rather than on jargon or complex plans.

Her background includes long experience with a wide range of concerns, including mood disorders like bipolar disorder, career stress, body image, and difficulties around commitment or communication. She also works with people facing cancer, hospice and end-of-life issues, and compassion fatigue for caregivers. This breadth helps her tailor conversations to the real-life pressures people bring.

Therapy sessions combine listening with practical techniques drawn from client-centered approaches, cognitive behavioral ideas, mindfulness practices, and solution-focused strategies. Laura often uses motivational interviewing to help people clarify goals and build momentum toward change.

People who want a steady, nonjudgmental guide for managing hard feelings and making changes tend to do well with her style. She emphasizes collaboration, clear steps, and steady support while respecting each person’s pace and priorities.

How therapy approaches translate to online care

Client-centered therapy focuses on listening and following the client's lead. It aims to create a supportive space where people can name what matters and work at their own pace. This approach helps with issues like self-esteem, grief, and relationship concerns.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers straightforward tools to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and coping with life changes.

Mindfulness therapy teaches simple ways to notice the present moment and reduce reactivity. Short practices and breath-based exercises can help with stress, anger, and emotional overwhelm.

Finding the right blend of methods is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose approaches and adjust them as needed so therapy stays relevant and practical.

Online therapy offers flexible ways to meet. Video calls let people use visual cues and deeper conversation. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text-based messaging let someone keep momentum between sessions or fit short updates into a busy day. These options make it easier to keep therapy consistent while fitting it into everyday life.