Laura Roland , LPC, LMHC

Laura Roland is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) in Florida with 22 years of experience. She focuses on women’s issues alongside anxiety, trauma, relationship and intimacy concerns. Her manner is warm and direct, and she helps people who want to make lasting change rather than quick fixes.

She offers individual sessions for adults and uses practical tools in the work. Clients can expect worksheets, homework, and weekly challenges that reinforce what is discussed in session. Laura emphasizes clear steps and steady progress rather than vague promises.

Her background includes long experience with complex trauma, attachment-related difficulties, and emotional abuse recovery. She also supports people dealing with chronic pain, autoimmune conditions, and the emotional fallout from fertility challenges and loss.

Laura combines approaches that address thinking patterns and emotional regulation. She draws on methods that help people spot unhelpful beliefs, practice new skills, and rescript relationship patterns that repeat across time.

People seeking help for stress, ADHD, grief, codependency, or career strain will find focused, practical sessions. She works with concerns such as compassion fatigue, first responder stress, and aging-related caregiving challenges. Her aim is to guide clients through steady change with clear tools and encouragement.

How therapeutic approaches translate to online sessions

Attachment-Based Therapy focuses on how early relationships shape present bonds and feelings. Online sessions using this approach help people identify repeating patterns, understand emotional triggers, and try new ways of relating in current relationships. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. In remote work CBT is used to spot unhelpful thinking, test new responses, and practice behavior changes between sessions.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, symptoms, and preferences and collaborate to choose which methods to try. Adjustments are common - strategies may shift as progress is made or new needs appear.

Online therapy offers flexible ways to engage. Video calls allow face-to-face conversation and nonverbal cues, phone sessions can fit a short break or lower bandwidth, and live chat or text messaging suit quick check-ins, homework reviews, or shorter weekly touchpoints. These options make it easier to fit consistent sessions into a busy life and to use practical tools between meetings.