Laura Singerman , LCSW

Laura Singerman is a Licensed Clinical Social Worker (LCSW) based in New York. She focuses on helping people who feel stuck by offering steady, practical support for common struggles like stress, anxiety, low self-esteem, and depression.

She keeps sessions straightforward and down-to-earth. Laura aims to create a calm space where clients can say what they think and feel without judgement. She emphasizes small, achievable steps that build confidence and momentum over time.

With five years of professional experience, Laura draws on evidence-based therapeutic techniques to address problems such as addiction, trauma and abuse, grief, and intimacy-related concerns. She also helps people navigate life changes, career stress, and mood difficulties including bipolar disorder and ADHD-related challenges.

Her work often touches on body image, family of origin issues, communication problems, guilt and shame, and feelings of emptiness or isolation. Sessions can include practical strategies for managing impulses, obsessive thoughts, or phobias alongside emotional processing.

Laura offers sessions in English and works with people across different locations, including international clients. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Many clients choose formats that match their day-to-day routines.

Therapeutic approaches and online care that fit your life

Laura uses evidence-based therapeutic techniques that focus on clear strategies and emotional work. One common approach emphasizes practical skill-building for anxiety and stress management, teaching breathing, grounding, and planning steps to reduce overwhelm and improve daily functioning. Another approach centers on emotional processing and self-esteem work to uncover patterns from family of origin issues or past hurts and help people make different choices in relationships and self-care.

Finding the right approach is collaborative. The therapist will talk with each client about goals, preferences, and what feels most useful, then try methods that match those needs. Adjustments happen over time so therapy stays relevant and practical.

Online therapy offers a range of formats to fit a busy life. Video calls are useful for deeper conversations and visual cues, phone sessions can make check-ins easier when bandwidth is limited, and live chat or text-based messaging work well for brief check-ins or when someone prefers writing. These options make it easier to keep therapy consistent alongside work, parenting, or travel, and to choose the way of meeting that best supports day-to-day routines.