Lauren Del Angel , LPC

Lauren Del Angel is a Licensed Professional Counselor (LPC) in Texas who brings five years of clinical experience to her work. She aims to help people find practical steps forward when stress, anxiety, grief, or life changes feel overwhelming. Lauren emphasizes clear goals and small actions clients can use between sessions to notice real shifts.

She holds a master’s degree in Counseling from Loyola Marymount University and has worked in community settings, including two years in the Peace Corps supporting families. Those experiences shaped her focus on meeting people where they are and building on existing strengths.

Lauren often helps people coping with trauma, depression, low self-esteem, and compassion fatigue. She also supports those facing relationship and family challenges, parenting strain, issues with eating or sleeping, and people managing ADHD or bipolar symptoms. Her work includes attention to attachment, body image, codependency, and forgiveness concerns.

In session she blends practical tools with reflective work. Clients can expect concrete strategies drawn from cognitive and behavioral approaches, mindfulness practices, and skills for emotional regulation. She also uses motivational interviewing and existential ideas to help people clarify values and choices.

Her style is direct and warm. She aims to understand a person without judgment and to offer encouragement and gentle challenges when needed. Sessions focus on small, measurable steps toward the goals a person chooses for themselves.

Approaches that guide online sessions

Lauren uses cognitive-behavioral ideas to help people identify unhelpful thoughts and try small behavior changes that reduce distress. CBT is practical and often focuses on skills you can try between sessions to see quick benefits.

She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and improved communication. DBT-style techniques can be useful for intense emotions, impulsivity, or relationship conflict.

Lauren sees choosing an approach as collaborative. She will talk with each person about their needs, goals, and preferences and suggest methods to try together. If something doesn’t fit, she will adjust the plan to better match what the person wants to achieve.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is a fuller face-to-face option, phone can be easier when bandwidth is limited, and messaging or live chat can suit brief check-ins or work-day breaks. These options make it easier to fit sessions into busy routines and to continue work between meetings.