Lauren Gordon , BACP

Lauren Gordon is a counsellor based in the United Kingdom who focuses on women’s issues alongside a broad range of personal concerns. She works with people facing stress, anxiety, low self-esteem, relationship and family difficulties, and grief. Her style is warm and respectful, and she aims to make conversations straightforward and useful from the first session.

With seven years of experience she has supported people navigating trauma and abuse, intimacy and eating concerns, ADHD and compassion fatigue, and the strain of caregiving or chronic illness. She also helps with parenting worries, adoption and foster care questions, and challenges linked to attachment and body image.

Lauren uses a client-centred approach that places the person’s own goals and pace at the heart of the sessions. She adapts the conversation and plan to what each person needs, rather than following a fixed method. Sessions make room for practical coping strategies as well as time to process feelings.

She works in English and offers video calls, phone sessions, live chat, and text-based messaging. Sessions are provided through a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.

To begin, people complete a short matching questionnaire and choose a time that fits their schedule. Lauren aims to guide people toward clearer choices and steadier day-to-day coping as they move through the work together.

Client-centred care and online therapy options

Client-centred therapy places the person’s own concerns and choices at the centre of the work. The therapist listens carefully, reflects back what matters to the client, and helps people set goals that feel achievable. This approach can be useful for stress, low self-esteem, relationship worries, grief, and many day-to-day struggles.

Lauren also focuses on practical coping and emotional processing within sessions. That means conversations aim to make sense of difficult moments while finding small changes that help day-to-day life. The therapist works with each person to decide which elements of counselling feel most helpful and adjusts the approach over time as needs and goals change.

Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging. Video is good for a fuller face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, childcare, or travel and let people choose the format that best suits their routine and comfort.