Lauren Moret-Glass , LSCSW, LCSW

Lauren Moret-Glass is a licensed social worker practicing in Kansas. She holds KS LSCSW and MO LCSW credentials and brings 15 years of professional experience to her work. Lauren focuses on practical help for stress, anxiety, relationships, trauma and abuse, self-esteem, and coping with life changes.

She emphasizes respect, sensitivity, and compassion in sessions. Conversations are shaped to fit each person's needs rather than a one-size approach. Lauren listens for what matters most and then helps set manageable steps forward.

Her background includes a range of concerns, from abandonment and attachment issues to body image, caregiving strain, chronic illness, and challenges related to aging. She also addresses communication and commitment difficulties, codependency, and situations involving alternative sexual cultures like BDSM and kink.

Lauren uses a mix of approaches depending on the situation. She draws on client-centered work to follow the client's lead, cognitive behavioral techniques to spot and change unhelpful patterns, mindfulness to build awareness, and trauma-focused methods when past harm is part of the picture.

Sessions focus on real-world change. Expect clear goals, practical strategies, and time to talk through difficult feelings. Lauren supports people as they try new ways of coping and adjust plans based on what works.

Taking a first step can feel hard and brave. Lauren aims to make that step easier by offering steady, respectful support tuned to each person's goals and circumstances.

How therapy approaches fit into online care

Client-centered therapy puts the person’s concerns first and focuses on listening, validating, and following what matters most. This approach helps when someone needs a space to talk things through and set personal goals.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It uses short exercises and clear steps to change patterns that fuel anxiety or low mood, which can be practiced between sessions.

Trauma-focused therapy concentrates on understanding and easing the effects of past harm. It combines careful pacing with techniques to help people feel safer and regain control over their daily life.

Choosing an approach is a team effort. The therapist will work with the client to try methods that match goals and comfort levels, adjusting plans as progress is made. That collaborative process helps find what feels most useful for each person.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth or camera use is limited, live chat provides a quick check-in, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy days and keep momentum between sessions.