Leah Murray , LMHC

Leah Murray is a Florida licensed mental health counselor (LMHC) who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She focuses on clear, practical steps so clients can feel steadier day to day. Leah presents a calm, direct style that aims to make sessions useful from the first visit.

Her work often addresses attachment and intimacy-related issues, parenting concerns, and challenges that come after major life changes. She helps people talk through feelings of guilt, shame, emptiness, and compassion fatigue. Leah also supports those coping with ADHD, postpartum symptoms, and trauma recovery.

Leah uses several evidence-based approaches and tailors them to each person's needs. She blends client-centered conversations with cognitive behavioral techniques to spot unhelpful patterns and try new behaviors. When past wounds are involved she brings trauma-focused and attachment-based perspectives into the work.

Clients can expect straightforward goals, practical tools, and space to make sense of painful experiences. Leah emphasizes collaboration and helps people build habits that fit their daily lives. Her six years of practice in Florida inform a grounded, experienced approach to common emotional and relational problems.

Sessions are offered in English and delivered online in several formats. Leah's process begins with a short questionnaire to match priorities, followed by scheduling that fits the client's availability.

Online approaches that meet you where you are

Leah uses client-centered work to create a respectful, listening-first space where people can name what matters and set goals. This approach is useful for emotional struggles, low self-esteem, and navigating relationship or parenting concerns.

She also uses cognitive behavioral therapy, a skills-based method that helps identify unhelpful thoughts and test small behavior changes. CBT can help with anxiety, depression, impulsivity, and coping with life transitions in practical ways.

Finding the right approach is a collaborative process. Leah will discuss options and adjust methods based on a person's goals, history, and preferences so therapy feels relevant and doable.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video lets people see nonverbal cues for deeper conversations, phone sessions work well when bandwidth is limited, and text or chat can serve as shorter check-ins or when typing feels easier. These options make it simpler to fit sessions into busy schedules and to continue work during life changes.