Lebogang Molefe , BACP

Lebogang Molefe is a counsellor who helps people facing stress, anxiety, relationship strain, trauma and grief. She works in a straightforward, calm way so clients can talk through what matters to them. She holds BACP and has three years of practice experience in the United Kingdom.

In sessions she focuses on what you bring in and adapts to your needs. Conversations are guided by the person rather than a fixed script. Lebogang uses clear tools and gentle questioning to help people notice patterns and try new ways of coping.

Her work covers common concerns such as depression, loss and the emotional effects of trauma and abuse. She also supports people dealing with abandonment, attachment struggles, body image and issues around caregiving and chronic illness. Relationship difficulties and commitment worries are addressed in ways that fit each person's situation.

Lebogang draws on client-centred listening alongside cognitive behavioural techniques and mindfulness practices. That mix helps people learn practical skills for everyday stress, while also making room to process painful feelings. Sessions are shaped by what each person needs in the moment.

She offers appointments to people across the United Kingdom and accepts international clients. Sessions can be by video call, phone, live chat or text messaging. To begin, clients complete a short questionnaire and schedule a time that suits them.

Therapeutic approaches and online support

Client-Centred Therapy focuses on listening and understanding the person as an individual. The therapist follows the client's lead and offers empathy and reflection to help people feel heard and clearer about what matters to them.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that contribute to distress. It offers practical techniques to test unhelpful thoughts and build new coping strategies, which can help with anxiety, low mood and relationship worries.

Mindfulness Therapy teaches simple attention practices to reduce stress and increase awareness of the present moment. These techniques are often useful alongside talking work for managing anxiety and emotional overwhelm.

Choosing the right approach is part of the process and will be done together. The therapist will discuss goals, try approaches that seem a good fit, and adjust methods as the relationship grows. This collaborative way helps build a plan that suits the client's needs and preferences.

Online therapy offers flexibility and practical options. Video calls let people meet face to face when convenient, phone sessions need less bandwidth, live chat can be used for shorter check-ins, and text messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy around work, caregiving or travel while keeping continuity of care.