LeeAndrea Sturtz , LPC

LeeAndrea Sturtz is a Licensed Professional Counselor (LPC) who focuses on helping people reconnect with themselves and find steadiness during hard times. She centers her work on emotional safety and practical steps people can use right away. LeeAndrea aims to create a calm space where clients feel seen and understood.

Her approach is trauma-informed and integrates several evidence-based techniques in ways that fit each person. She often uses methods that address stressful or overwhelming reactions, mood shifts, and patterns that come from past hurts. Sessions tend to combine skill-building, present-moment awareness, and attention to how the body holds stress.

LeeAndrea pays close attention to issues that commonly affect women, including self-worth, guilt and shame, and pressures around life purpose. She also supports people dealing with anxiety, depression, bipolar mood concerns, social anxiety, and recovery from abuse. Communication problems and feelings of abandonment are common themes she helps people untangle.

With three years of clinical experience, she practices in Oklahoma and works in English. Her style is compassionate and straightforward, encouraging small, measurable steps toward change rather than heavy theory. Many clients find her emphasis on self-compassion and noticing everyday moments of awe useful when building resilience.

Therapy options include video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that may be canceled at any time, and cost varies with location and therapist availability. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Online approaches that meet you where you are

LeeAndrea uses several evidence-based techniques in straightforward ways that fit online work. Cognitive approaches focus on identifying upsetting thoughts and testing them against real-life evidence, which can help with anxiety, depression, and mood swings. Mindfulness and acceptance-based techniques teach noticing thoughts and feelings without judgment and building flexible responses to stress and life changes. Somatic-informed practices bring attention to bodily sensations and teach simple grounding skills to reduce overwhelm and manage trauma reactions.

Finding the right approach is a collaborative process. LeeAndrea will work with each person to figure out which techniques fit their goals and comfort level. She adapts methods as progress is made, checking in regularly to make sure the plan still feels useful.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video is useful for in-depth conversations and skill demonstrations, while phone sessions can be easier when bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and text messaging allow brief check-ins, coaching between sessions, and ongoing reminders of strategies learned in therapy.