Letticia Brown-Gambino , LPC

Letticia Brown-Gambino is a licensed professional counselor who uses a client-centered approach to help people navigate stress, anxiety, low self-esteem, and life transitions. She brings 18 years of work experience and aims to make therapy straightforward and practical. Her manner is warm and respectful, with emphasis on listening first and tailoring sessions to each person’s needs.

She helps with mood concerns such as depression and bipolar challenges, and with addictive behaviors and motivation struggles. Career pressures, relationship strain, and family problems are also areas she addresses in focused conversations. Letticia pays attention to how life roles - like parenting or caregiving - affect daily functioning and sense of self.

Her toolbox includes cognitive behavioral techniques that look at thought patterns and small behavior changes. Motivational Interviewing is used to support people wrestling with ambivalence about change. Solution-focused work helps set clear short-term goals and track progress in concrete steps.

Sessions aim to be collaborative and goal-oriented. Letticia works with clients to build strategies for coping, communication, and setting boundaries. She also explores body image, codependency, guilt, and issues tied to family of origin when those come up.

Based in Connecticut and licensed as an LPC, she offers care via video calls, phone sessions, live chat, and text-based messaging. English is the language used in sessions, and international clients are not accepted at this time.

Practical therapy approaches for online care

Client-Centered Therapy focuses on listening and building a trusting relationship, where the therapist follows the client's lead and helps them identify what matters most. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses specific exercises to change unhelpful patterns; it is useful for anxiety, depression, and stress management.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past. Together they will decide whether to emphasize client-centered support, CBT strategies, motivational conversation, or solution-focused steps and adjust as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit busy lives. Video is good for face-to-face interaction and teaching skills. Phone sessions need less bandwidth and can fit a break at work. Live chat or text messaging can work for brief check-ins or when typing out thoughts feels easier. These options aim to make ongoing care more flexible and accessible for people managing work, family, or caregiving roles.